I don't really like coconuts, but I love coconut water. I'm not talking about coconut pulp, its actually water from a coconut. It great for hydrating anytime, especially before or after a workout. Apparently its also better for your than Gatorade and any other "thirst quencher" type drink because it naturally has potassium and electrolytes.
In the US, its at least $1.75 to $3 for about 16oz. Here in Panama, you can get 1.5 liters (about 50 oz) for $3. I drink this stuff all the time, my only concern is the sugar. Its natural, but I need to research if I'm overdoing it.
(The picture shows a coconut water stand, I haven't seen one yet, but I buy that brand in the store all the time)
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